I completed my first 5K today! I ran the Shamrock N' Roll with my daughter. I finished in 28:47, so happy because my goal was to 1) finish without stopping or walking and 2) within 30 minutes. Accomplished both thanks to Laura and the wonderful Couch to 5K program! Thanks to everyone for all the encouragement. Next move is to better my speed....
First 5K, following graduation...: I completed... - Couch to 5K
First 5K, following graduation...
![KofG profile image](https://images.hu-production.be/avatars/f2c586fb758731bf7b8e309161ea5e46_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_fa3cd31a61d14c0abe36e6753f1f8058_635620381494766000.jpg)
![KofG profile image](https://images.hu-production.be/avatars/f2c586fb758731bf7b8e309161ea5e46_small@2x_100x100.jpg)
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
Thats a fabulous time, well done you....
![danzargo profile image](https://images.hu-production.be/avatars/331263c702c7b6ed7b2c181656141f36_small@2x_100x100.jpg)
Well done KofG - hats off you to you old thing! That is an amazing time if you don't mind me saying. Damned splendid in fact!
![Rob_and_his_westie profile image](https://images.hu-production.be/avatars/b2340f8a6a8316d84e067aaf779cd245_small@2x_100x100.jpg)
Well done sir! I've been at this 5k stuff for 20 months and my best is just 4 seconds better than your time today!
Treat yourself, and your daughter, to something celebratory. Congratulations!
![Caroline69 profile image](https://images.hu-production.be/avatars/789fafb2f1162f81e17b3440993686b0_small@2x_100x100.jpg)
Super duper time, and a fab pic! Very well done 😉☀️👏
Many congratulations, long may you keep it up
![goonkeepgoing profile image](https://images.hu-production.be/avatars/b334c59532cff08321c478747756ea30_small@2x_100x100.jpg)
Fab photo and fab time. Well done
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Well done to you ! That is a lovely photo of you and your daughter
A memory to treasure, Happy Days ! xxx
![5kOrBust profile image](https://images.hu-production.be/avatars/2216f0702a51e0d14d29f983317ba370_small@2x_100x100.jpg)
Bravo! Cracking time KofG, well done
![Vixchile profile image](https://images.hu-production.be/avatars/742048be5135d91bdaa10c8e41a828d7_small@2x_100x100.jpg)
Congratulations that is fab!! Well done for reaching both goals.
![Curlygurly2 profile image](https://images.hu-production.be/avatars/ea4061fa6abaea2102d6f3c6df6cc522_small@2x_100x100.jpg)
Great photo, and great time.. well done xx
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Hey steady on......you'll leave us all behind. Great run, great photo. Many congratulations.
![gtmoore profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
What a time! Well done!
![Zev1963 profile image](https://images.hu-production.be/avatars/27fbbead1f291333f83bad1f31359fe3_small@2x_100x100.jpg)
Great time KofG. That is better than my PB for ParkRun and I graduated in Nov !
Very nice photo