First 5K, following graduation...

[KofG]

I completed my first 5K today! I ran the Shamrock N' Roll with my daughter. I finished in 28:47, so happy because my goal was to 1) finish without stopping or walking and 2) within 30 minutes. Accomplished both thanks to Laura and the wonderful Couch to 5K program! Thanks to everyone for all the encouragement. Next move is to better my speed....

[ju-ju- Graduate]

Thats a fabulous time, well done you....

[danzargo Graduate]

Well done KofG - hats off you to you old thing! That is an amazing time if you don't mind me saying. Damned splendid in fact!

[Rob_and_his_westie Graduate]

Well done sir! I've been at this 5k stuff for 20 months and my best is just 4 seconds better than your time today!

Treat yourself, and your daughter, to something celebratory. Congratulations!

[Caroline69 Graduate]

Super duper time, and a fab pic! Very well done 😉☀️👏

[Hidden]

Many congratulations, long may you keep it up

[goonkeepgoing Graduate]

Fab photo and fab time. Well done

[poppypug Graduate]

Well done to you ! That is a lovely photo of you and your daughter

A memory to treasure, Happy Days ! xxx

[5kOrBust Graduate]

Bravo! Cracking time KofG, well done

[Vixchile Graduate]

Congratulations that is fab!! Well done for reaching both goals.

[Curlygurly2 Graduate]

Great photo, and great time.. well done xx

[IannodaTruffe Mentor]

Hey steady on......you'll leave us all behind. Great run, great photo. Many congratulations.

[gtmoore Graduate]

What a time! Well done!

[Zev1963 Graduate]

Great time KofG. That is better than my PB for ParkRun and I graduated in Nov !

Very nice photo