My first 5K since graduating
I've just ran my first 5K since graduating, had a few stops as my laces were too tight, but I did 5K! I'm extremely proud of myself today 😊
Those two extra holes at the top of your shoes might come in very handy for you. If you use a 'lace lock' it allows you to tie them quite tightly/smugly without the additional pressure that causes pins and needles etc.
Spiky should really know this stuff!
Oh thank you!
Brilliant run, well done. Plenty more of those to come Im betting. Double bow the laces, or as Dunder says, try the lace lock 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻
Well done 😀 You'll sort your lacing out shortly. These things just have to have a few goes to get them right for us 🙂
And so you should be Ali !
Well done on a great run today xxx
was boss ..Did it tonight ...My watch kept me going when laura said that's 30 min ..I just kept going...
program exactly 9 weeks ago...today for my last podcast I ran my first 5 k in 36 minutes and 52 seconds...
Just ran my first 5k today, it took me 42.35mins is that good for the first time. Thats my starting point...
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