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Couch to 5K
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My first 5K since graduating

I've just ran my first 5K since graduating, had a few stops as my laces were too tight, but I did 5K! I'm extremely proud of myself today 😊

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Well done!

Those two extra holes at the top of your shoes might come in very handy for you. If you use a 'lace lock' it allows you to tie them quite tightly/smugly without the additional pressure that causes pins and needles etc.

sun-gazing.com/extra-shoela...

Spiky should really know this stuff! ;)

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Oh thank you!

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Brilliant run, well done. Plenty more of those to come Im betting. Double bow the laces, or as Dunder says, try the lace lock πŸƒπŸ»πŸƒπŸ»πŸƒπŸ»πŸƒπŸ»πŸƒπŸ»

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Well done πŸ˜€ You'll sort your lacing out shortly. These things just have to have a few goes to get them right for us πŸ™‚

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And so you should be Ali !

Well done on a great run today :-) xxx

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