Graduation run complete: Today I completed the C... - Couch to 5K

Couch to 5K

134,192 membersβ€’159,537 posts

Graduation run complete

Lorrs84 profile image
Lorrs84Graduate
β€’11 Replies

Today I completed the C25k programme and ran 5k. Not in 30 minutes but couldnt be more pleased. I didnt think I could complete today and it wasnt easy but feels so good.

Thank you to everyone who posts, replies and encourages on here - it really does help

Written by
Lorrs84 profile image
Lorrs84
Graduate
To view profiles and participate in discussions please or .
11 Replies
β€’
Flaraflarkin profile image
FlaraflarkinGraduate

Well done!! πŸŽ‰πŸ™Œβ­οΈ And a 5k?! Incredible! πŸ™Œ

Lorrs84 profile image
Lorrs84Graduateβ€’ in reply toFlaraflarkin

Thank you so much

lexiemcd profile image
lexiemcdGraduate

Congratulations ! You must be feeling great this morning after completing the programme. You run in a beautiful area as well - lucky you. I'm about thirty odd miles down the road from you but not so scenic.

Lorrs84 profile image
Lorrs84Graduateβ€’ in reply tolexiemcd

I do feel fantastic. It is a lovely area and I am hoping that running gets easier and I can enjoy it. Definitely not too keen on hills so next challenge is trying to incorporate them and not fear them. Thank you

Goforitmama profile image
GoforitmamaGraduate

Congratulations! 5K - good for you :-)

Tinker5393 profile image
Tinker5393Graduate

Congrats. Fantastic time as well πŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈ

Dee2609 profile image
Dee2609Graduate

Brilliant! It’s a great feeling 😁

DeeRunning profile image
DeeRunningGraduate

Well done, graduate! Congrats on a great run, and fantastic distance and time πŸƒβ€β™€οΈπŸŽ‚πŸ‘

Lorrs84 profile image
Lorrs84Graduate

Thank you so much

Gran4z profile image
Gran4zGraduate

So pleased for you. Well done. 5K is tough, not sure many of us can do it in 30mins. But we can run it, which we couldn’t 9 weeks before, so 3 cheers for you, and for everyone else on C25K whether at the start, in the middle or graduating, we are amazing πŸ˜‰πŸ™ƒπŸŒ»πŸ˜Ž

Sky-Runner profile image
Sky-RunnerGraduate

Congratulations Lorrs84. Amazing to run the distance. Not quite there yet myself so know what an achievement that is. Yay!

Not what you're looking for?

You may also like...

Graduation πŸŽ“ run πŸƒβ€β™€οΈ complete

Woohoo I’m so proud of myself 😊 I never thought that I would complete C25K but I have πŸ€ͺ. I can...
Anniet77 profile image
Graduateβ€’

Graduation Run complete!

Obligatory sweaty selfie! Ok it took just over 3 months so longer than 9wks and im nowhere near 5k...
Lucyfur profile image
Graduateβ€’

Graduation run complete - yay!

So this morning was the morning. Yesterday evening I wasn't sure if I was going to manage it - my...
tortoisegirl profile image
Graduateβ€’

W9R3 Graduation run complete!

Well I did it folks and got the very pink face to prove it! Very proud of myself although still...
Saartjie profile image
Graduateβ€’

Graduation complete

I have done my final run week 9, run 3. But it was so special and poignant. Fate took me all the...
FlossnCharlie profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.