Week 9 Run 3

[pete173]

W9 R3 this morning...

Well, I appear to have got to the end. Or at least the beginning of the next stage. Great to have the support of others. Thank you.

What do you recommend for what works well for next?

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done. For the next few weeks go out and run for 30 minutes 3x per week . Have you thought about parkrun. 😊😊👏👏👏👏

[Grannyhugs Graduate]

Well done, what a journey, enjoy the next few consolidation runs - outside in beautiful places if you can. Run for the fun of it.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running healthunlocked.com/couchto5... should give you some ideas.

Keep running, keep smiling.

If you want a graduation badge, then leave a message on the October Graduation post.

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations pete173 on completing run 3 of week 9 and graduating, go to the October graduate posts as IannodaTruffe has told you, you must tell them on that page, you won't get your graduation badge by just telling the administrators on this page. 😊 🏃🏾 🎓