Week 9 run 3 Graduated!!!

[Over62]

What a lovely morning to complete the couch to 5k programme. What a fantastic journey it’s been these past 9 weeks building up my strength and fitness I have even found my waist again!

On to consolidation and bridge to 10k next.

Thank you for everyone in this forum it truly helps.

[Grannyhugs Graduate]

Great effort enjoy your consolidation runs then see you on the bridge, it's an amazing place to be. 👍🙆‍♀️😀

[Over62 in reply to Grannyhugs]

Thank you looking forward to it

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Over62 in reply to Buddy34]

Thank you yes I am so pleased

[Snowgdss]

Congratulations to you! 🎉🎉🎉

[Over62 in reply to Snowgdss]

Thank you

[AlMorr Ambassador Graduate]

Congratulations Over62 on completing run 3 of week 9 and graduating from C25K 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

[Over62 in reply to AlMorr]

Thank you

[GoGo_JoJo Graduate]

Congratulations!! Very well done! Enjoy your achievement and your new ability 👍🏻😁

Do check out the what next guide healthunlocked.com/couchto5...

And definitely jump over to Bridge to 10k and ideally the Strength and Flex forum too to see what other graduates are up to.

[Getfitok Graduate]

Brilliant! Well done you 👏👏👏