Last run of c25k so I pushed myself a bit more and managed 5km in 31 mins. There’s no way I could have done this a few weeks ago , this app has worked really well for me , looking forward to getting to 10km next . Don’t give up, keep pushing👊
Week 9 Run 3 : Last run of c25k so I pushed... - Couch to 5K
Week 9 Run 3
![Dg02 profile image](https://images.hu-production.be/avatars/d992e83ae6bfc9c3133842b070753b91_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_877a72929fb84c1989fc06caa7c13acb_636743431262172000.jpg)
![Dg02 profile image](https://images.hu-production.be/avatars/d992e83ae6bfc9c3133842b070753b91_small@2x_100x100.jpg)
![SamSam17 profile image](https://images.hu-production.be/avatars/dbcbb9ebebbd473c8cc9d6b7e4f82859_small@2x_100x100.jpg)
Well done!
Thanks for sharing!
I’m in W4 and it’s really motivating to see these posts!
Congratulations, huge achievement 🥇🎓🎉👏👏
![ItstheMarchHare profile image](https://images.hu-production.be/avatars/b39d08817ec42e7696180ec3a5ff0064_small@2x_100x100.jpg)
Congratulations!
![NCC1701 profile image](https://images.hu-production.be/avatars/b0eccea3aa25ce427ed35d60c681d68b_small@2x_100x100.jpg)
Congratulations. Really pleased for you.
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Congratulations! Enjoy a Friday evening of much celebration, you earned it. Well done on the 5k and I hope that you enjoy the journey to 10k
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing C25K with week 9 run 3. To get your graduation badge and graduate next to your username leave a message on the October graduate page in the pinned posts on the right side of the Healthunlocked C25K home page.
![Meganpippa profile image](https://images.hu-production.be/avatars/f84d09d480eb4e2ca12818e182b7adb1_small@2x_100x100.jpg)
Well done!! 👍👏 Many congratulations. Agree with previous post - such a motivation for us runners who are yet to reach W9 ( next week for me).
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Congratulations, well done on graduation 🎓🍾🥂😃
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.