Week 9 Run 3

[Dg02]

Last run of c25k so I pushed myself a bit more and managed 5km in 31 mins. There’s no way I could have done this a few weeks ago , this app has worked really well for me , looking forward to getting to 10km next . Don’t give up, keep pushing👊

[SamSam17 Graduate]

Well done!

Thanks for sharing!

I’m in W4 and it’s really motivating to see these posts!

[Oldlady57]

Congratulations, huge achievement 🥇🎓🎉👏👏

[ItstheMarchHare Graduate]

Congratulations!

[NCC1701 Graduate]

Congratulations. Really pleased for you.

[UnfitNoMore Graduate]

Congratulations! Enjoy a Friday evening of much celebration, you earned it. Well done on the 5k and I hope that you enjoy the journey to 10k

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3. To get your graduation badge and graduate next to your username leave a message on the October graduate page in the pinned posts on the right side of the Healthunlocked C25K home page.

[Meganpippa Graduate]

Well done!! 👍👏 Many congratulations. Agree with previous post - such a motivation for us runners who are yet to reach W9 ( next week for me).

[Dexy5 Graduate]

Congratulations, well done on graduation 🎓🍾🥂😃

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.