W5R3

[MPB1973]

Great run with no problems, completely surprised with how good it was , managed to conquer the mind games. Bring on week 6..

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Buddy34 Graduate]

All your running up until now had prepared you for this run. Well done you 😊

[Manco]

That's really inspiring - well done! I'm seeing a lot about overcoming the mind games. Currently 2 runs away from Wk5. Any hints or tips on what you think made your Wk5 go without any problems?