W5r3

[Candy46]

Just completed w5r3....20 minutes non stop running.....just love this app ......could never of imagined doing this 5 weeks ago. Key for me is just getting out there and knowing it’s ok to slow down. This one coming with me helps as well ❤️❤️ Cx

[Wenderwoo Graduate]

Crikey, 20 mins! And I thought 5 was good. Well done

[linda9389 Graduate]

Fantastic! That's a real milestone run and a taste of what's to come. Watch out for W6 - it looks easier but it can catch you out if you take it for granted. From then on the intervals are gone and you can really get into tour stride. Enjoy!

[Candy46 in reply to linda9389]

Thanks for the heads up ! Cx

[linda9389 Graduate in reply to Candy46]

Nothing to be afraid of, you can do it 😀

[Buddy34 Graduate]

20 minutes non stop that's brilliant you must be so happy as will your dog. Nice photo. Well done you 😊😊🐕

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Candy46 in reply to AlMorr]

To be honest I have never looked at the schedule. So I only find out what I’ll be doing once Laura starts talking🙈 or from picking things up here and to be honest it’s worked out ok. I decided at the beginning to just ‘trust’ the app. .....it’s working so far 🙈😮🤣🤣

[AlMorr Ambassador Graduate in reply to Candy46]

That is the correct thing to do, don't look ahead, just wait to get your instructions from Laura. 😊 🏃🏾

[Annieapple Administrator Graduate]

A border Collie!!! Best dog in the whole world!!! They are so intelligent & human. Don’t run at her pace though🤣

[Candy46 in reply to Annieapple]

I don’t 😮😮🤣🤣🤣🤣🤣

[Annieapple Administrator Graduate]

So excited about your dog I forgot to say Well done!!!!! ✅🎶

[Candy46 in reply to Annieapple]

😂😂😂😂😂😘