W5R3

[Oor_P]

W5R3 done! It was tough with full 20 mins but I did it yay

Podcast advise that I should repeat w5 one more time so I should do that as after this will be more than 20 mins full on

[kst2222 Graduate]

Hi there what tracker app is that you've used .....

[Oor_P Graduate in reply to kst2222]

This on my Apple Watch but you can use Strava or runtastic app which I use as well

[kst2222 Graduate in reply to Oor_P]

Thank you 😊

[MrsT82]

I didn’t listen to the podcast, I used the app. But I’m sure it only advises you to repeat week 5 if you struggled with Run 3. If you completed it there is no reason why you can’t move on to week 6. Well done on finishing week 5 😊

[Oor_P Graduate in reply to MrsT82]

Yeah :)thx

[Cornet-Carolyn Graduate]

Just carry on, I did and completed week 6 yesterday.

[Oor_P Graduate in reply to Cornet-Carolyn]

I sure hope it’ll be fine

[Richard7 Graduate]

Well done, it’s a great feeling. Ran mine on Friday. Onwards and upwards.

[Oor_P Graduate in reply to Richard7]

Cool. Tho I need to do some hills route as my December run are uphill and downhill 😖

[Oldfloss Administrator Graduate]

Move on... and just take it slowly...

[Oor_P Graduate in reply to Oldfloss]

Thanks. I started using the roll massage stick as well. It’s nice tho I’m not sure how much pressure I should be doing etc

[Oldfloss Administrator Graduate]

If it is nice..you are not using enough pressure,, you need to feel the knots un-knotting.. and it is only nice afterwards

[Oor_P Graduate in reply to Oldfloss]

Ah I thought so. Need to put more pressure then I guess