W5R3 ✅

[Stratters]

Done it.

Enjoyed it.

Proud of it!!!

Seemed easier not to be stopping and starting - even the dogs found some sort of rhythm ...... big smile now for the rest of the day!

It was quite hot in the sun - so week six will start on Friday with the summer shorts coming out of the cupboard 😯

Hope everyone else finishes this week on a similar high 👍

[UnfitNoMore Graduate]

Great run... you earned that big smile! I found the run easier than the intervals too. Slow and steady in the ones that start week 6 and you got this.

[feebe]

Well done 👍🏼.

My husband and I are with you, same run this morning! Both very chuffed 🤪. Much better than the run walks 🏅

[Lilgwood]

Yayyy 👏🏼 well done!!! Great news, enjoy this feeling ☺️ x

[AlMorr Ambassador Graduate]

Congratulations Stratters on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs 🏃 😊.

[Dagda]

Me too! Starting to enjoy it now.

[Couchpotato2 Graduate]

Yeah! Was thinking of you and seems we did ours at the samish time again. Wow big pats on our back! You can see on my post I also feel proud

No idea what week 6 does, not going to even look cos now, I know I can do it!! Well done 👏🥳

[Stratters Graduate in reply to Couchpotato2]

Definite pats on both backs - we’ll done us!!

Like you - I won’t look ahead ..... i’ll Just do what Ms Whiley tells me to do on Friday 😁

Must say I don’t envy you snow and ice to contend with..... my worst fear is I might hit a patch of soft sand or get a rogue wave over my shiny new running shoes!

Enjoy the feeling of victory for the rest of today 🏃‍♂️👍

[Couchpotato2 Graduate in reply to Stratters]

Yes I was very nervous about that but I really wanted to run. Even had to talk to myself quite sternly saying that if it is majorly icy I have to stop 🛑, was difficult to accept...

[Stratters Graduate in reply to Couchpotato2]

Fingers crossed you have sunshine for yr 1st run of W6!

[Couchpotato2 Graduate in reply to Stratters]

Hopefully. Although now I've done this run, I am not worried about being a bit more relaxed with my running schedule. It's like this run was the top of the hill, now I can enjoy the runs and the view

[Whatsapp Graduate]

Yep, intervals are a right pain in the backside they ruin your bodies natural rhythm and flow. Well done!!

[Tartancat Graduate]

Well done Stratters, excellent run!

But I'm confused by your statement "hot in the sun". Does not compute!

[Stratters Graduate in reply to Tartancat]

Sure the British weather will warm up soon!

[Tartancat Graduate in reply to Stratters]

Aye, can't wait 🌞

[Time_to_run Graduate]

Well Done 👍 🙌🥳