W5R3 done! It was tough with full 20 mins but I did it yay :)

Podcast advise that I should repeat w5 one more time so I should do that as after this will be more than 20 mins full on


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13 Replies

  • Hi there what tracker app is that you've used .....

  • This on my Apple Watch but you can use Strava or runtastic app which I use as well

  • Thank you 😊

  • I didn’t listen to the podcast, I used the app. But I’m sure it only advises you to repeat week 5 if you struggled with Run 3. If you completed it there is no reason why you can’t move on to week 6. Well done on finishing week 5 😊

  • Yeah :)thx

  • Just carry on, I did and completed week 6 yesterday.

  • I sure hope it’ll be fine :)

  • Well done, it’s a great feeling. Ran mine on Friday. Onwards and upwards.

  • Cool. Tho I need to do some hills route as my December run are uphill and downhill 😖

  • Move on... and just take it slowly...:)

  • Thanks. I started using the roll massage stick as well. It’s nice tho I’m not sure how much pressure I should be doing etc

  • If it is nice..you are not using enough pressure,, you need to feel the knots un-knotting.. and it is only nice afterwards :)

  • Ah I thought so. Need to put more pressure then I guess :)

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