W5R3: Did it!!!!!! :) :) :) Despite rain, Laura... - Couch to 5K

Couch to 5K

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W5R3

JHarveyL profile image
JHarveyLGraduate
15 Replies

Did it!!!!!! :) :) :) Despite rain, Laura jumping on a track about 14mins in and accidentally turning my phone, and hence MapMyRun, off in trying to get her back, so had to do the last bit by guesswork based on previous runs. But I claim the full time. Am I pleased with myself :D

15 Replies
Beek profile image
BeekGraduate

WELL DONE! Great feeling isn't it? You are right to feel pleased with yourself. Not long to go until you graduate. Good Luck!

no-excuse profile image
no-excuseGraduate

Brilliant! Well done you!

aliboo70 profile image
aliboo70

WELL DONE! me too (this morning) , feels really good to do something that didn't seem possible a few weeks back... am not feeling too bad now either, am really surprised!!!

P.S how do you add the smiley faces ? i want some!!!!

JHarveyL profile image
JHarveyLGraduate in reply to aliboo70

Thanks. For smileys, use the same keystrokes you'd use on facebook or your phone. So :) = [colon]), :D =[colon]D and so on. Let's see if this works "I <3 running"

JHarveyL profile image
JHarveyLGraduate in reply to JHarveyL

Nope, that didn't work! They obviously don't have the full set :(

aliboo70 profile image
aliboo70 in reply to JHarveyL

Not to worry! thanks for trying!

JHarveyL profile image
JHarveyLGraduate in reply to aliboo70

Here's an attempt at a few more - let's see which ones work!

:) :D :( ;) :O 8) O;) 3:) :'( :P

JHarveyL profile image
JHarveyLGraduate in reply to JHarveyL

Oooo! That's a good few more

:P [colon] P

;) [semi-colon] )

:O [colon]O

:'( [colon]'(

:* [colon]*

Hules profile image
HulesGraduate

Well done! Happy running

Well done!!!! You must be so proud!!

greenstar profile image
greenstar

Good on ye! I'm looking at week 6 going "yeah, I can do that" when I couldn't even run for a minute 5 weeks ago. I hope you're feeling really good about yourself, it's quite an achievement.

LSBeech75 profile image
LSBeech75Graduate

That's amazing! I'm starting week 5 tomorrow (eeek!) so great to hear that it's possible!! Well done :)

JHarveyL profile image
JHarveyLGraduate in reply to LSBeech75

Definitely possible. Just believe in the programme; assuming you've found a pace you can keep up comfortably the real challenge this week is in your head as Laura says. I've found I can start to look around and think of other stuff as I go now rather than just focussing on the path ahead of my feet, then before you know it your time is up :)

mustgetthin profile image
mustgetthinGraduate

Well done on completing W5. And fog retting it dine despite the weather and technical problems! Good luck for W6

S X

Runlikeahare profile image
RunlikeahareGraduate

Isn't it great! I just did w5r3 and I am totally buzzing from having run for a full 20 mins, well done on yours! Xxx

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