Week 4 run 1 completed ... when I saw it was 5 minute runs I thought this is definitely the run Iโm going to have to give up and walk ... nope Iโve completely surprised myself and managed full run ... from someone who could barely run the length of themselves at the start Iโm delighted x
๐๐ happy week 4 run 1: Week 4 run 1 completed... - Couch to 5K
๐๐ happy week 4 run 1
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Kellierichardson
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10 Replies
โข
![Jazzyrunner profile image](https://images.hu-production.be/avatars/15e56b384d17e33d98885db2e7c7a9a1_small@2x_100x100.jpg)
JazzyrunnerGraduate
Fantastic, well done! Great feeling isnโt it?! ๐๐ป๐๐ผโโ๏ธ
![shrinkingjaz profile image](https://images.hu-production.be/avatars/4f05061ee7115cc5d7dee63fb7ceb3bc_small@2x_100x100.jpg)
shrinkingjazGraduate
I think running 5 minutes is SUCH a huge milestone in the program, one that should be celebrated more! Congratulations!
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
GoGo_JoJoGraduate
That's it! The programme just takes you through step by step and suddenly... you CAN!
You're doing great! Keep it up! ๐๐ป๐
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AnnieappleAdministratorGraduate
Each run prepares you for the next is an excellent mantra to have in your head at the start of a new run week!
Well done you are doing great๐๐
Thankyou xxx
Thatโs where Iโm at too.
Planning to do run 2 today or tomorrow. It hurts but a great feeling.
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