Week 4 run 1 completed ... when I saw it was 5 minute runs I thought this is definitely the run Iβm going to have to give up and walk ... nope Iβve completely surprised myself and managed full run ... from someone who could barely run the length of themselves at the start Iβm delighted x
ππ happy week 4 run 1: Week 4 run 1 completed... - Couch to 5K
ππ happy week 4 run 1
Written by
Kellierichardson
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10 Replies
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JazzyrunnerGraduate
Fantastic, well done! Great feeling isnβt it?! ππ»ππΌββοΈ
shrinkingjazGraduate
I think running 5 minutes is SUCH a huge milestone in the program, one that should be celebrated more! Congratulations!
GoGo_JoJoGraduate
That's it! The programme just takes you through step by step and suddenly... you CAN!
You're doing great! Keep it up! ππ»π
AnnieappleAdministratorGraduate
Each run prepares you for the next is an excellent mantra to have in your head at the start of a new run week!
Well done you are doing greatππ
Thankyou xxx
Thatβs where Iβm at too.
Planning to do run 2 today or tomorrow. It hurts but a great feeling.
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