Week 4 run 1 completed ... when I saw it was 5 minute runs I thought this is definitely the run I’m going to have to give up and walk ... nope I’ve completely surprised myself and managed full run ... from someone who could barely run the length of themselves at the start I’m delighted x
😊😊 happy week 4 run 1: Week 4 run 1 completed... - Couch to 5K
😊😊 happy week 4 run 1
Written by
Kellierichardson
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10 Replies
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JazzyrunnerGraduate
Fantastic, well done! Great feeling isn’t it?! 👏🏻🏃🏼♀️
shrinkingjazGraduate
I think running 5 minutes is SUCH a huge milestone in the program, one that should be celebrated more! Congratulations!
GoGo_JoJoGraduate
That's it! The programme just takes you through step by step and suddenly... you CAN!
You're doing great! Keep it up! 👍🏻😁
AnnieappleAdministratorGraduate
Each run prepares you for the next is an excellent mantra to have in your head at the start of a new run week!
Well done you are doing great🎈👏
Thankyou xxx
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