Week 3 run 1,what a revelation! : Alarm when off... - Couch to 5K

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Week 3 run 1,what a revelation!

Alarm when off at 6 and thought about not going ๐Ÿ˜ฎsnoozed a few then got up and out ,couldn't find jumper ,stretches were patchy ,but off I went and how glad I went ! I don't look at the week before I start out so I can't stress about it ,so I didn't know what it would be till I left home and it was good๐Ÿ‘Œ went super slow as suggested and really felt good hopefully will continue ! Did the suggested stretches after so definitely feel they help also ,hope everyone having a good week of running ,all the best

Monnie41

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Brilliant stuff, well done you! And a special well done for getting out of bed and resisting the snooooze button!

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Ah thanks Debston ! There's no way I wouldn't of gone it's too good a feel good be it (achey) buzz )๐Ÿ’ž๐Ÿ’ฏ๐Ÿ˜‚๐Ÿ˜ฎwhen you walk back home from a run but you do question it before you get up !๐Ÿ˜‚๐Ÿ˜‚

Well done you Graduate! X

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It's a great feeling when you get out for a run. Well done you ๐Ÿ˜Š

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You doing so well!! ๐ŸŽˆ๐Ÿ‘

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Thanks so much Annieapple ๐Ÿ˜ŠโœŒ๐Ÿ’ฏ

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Well done you, for going for it under such temptation to snooze on. That's a tough one and you did it.

I'm definitely experiencing improved flexibility and considerably less everyday stiffness and discomfort with the stretching I'm now doing ... win, win ๐Ÿ˜€

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Thanks 2tired2run

๐Ÿ˜‚๐Ÿ˜‚That snooze button ๐Ÿ˜Š

I know the stretching so important I was in abit of pain for the last few weeks but the app given some great stretches ๐Ÿ‘Œ

Happy running 2tired

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