Week 3 run 1,what a revelation!

[Monnie41]

Alarm when off at 6 and thought about not going 😮snoozed a few then got up and out ,couldn't find jumper ,stretches were patchy ,but off I went and how glad I went ! I don't look at the week before I start out so I can't stress about it ,so I didn't know what it would be till I left home and it was good👌 went super slow as suggested and really felt good hopefully will continue ! Did the suggested stretches after so definitely feel they help also ,hope everyone having a good week of running ,all the best

Monnie41

[Debston Graduate]

Brilliant stuff, well done you! And a special well done for getting out of bed and resisting the snooooze button!

[Monnie41 Graduate in reply to Debston]

Ah thanks Debston ! There's no way I wouldn't of gone it's too good a feel good be it (achey) buzz )💞💯😂😮when you walk back home from a run but you do question it before you get up !😂😂

Well done you Graduate! X

[Buddy34 Graduate]

It's a great feeling when you get out for a run. Well done you 😊

[Annieapple Administrator Graduate]

You doing so well!! 🎈👍

[Monnie41 Graduate]

Thanks so much Annieapple 😊✌💯

[2Tired2Run Graduate]

Well done you, for going for it under such temptation to snooze on. That's a tough one and you did it.

I'm definitely experiencing improved flexibility and considerably less everyday stiffness and discomfort with the stretching I'm now doing ... win, win 😀

[Monnie41 Graduate in reply to 2Tired2Run]

Thanks 2tired2run

😂😂That snooze button 😊

I know the stretching so important I was in abit of pain for the last few weeks but the app given some great stretches 👌

Happy running 2tired