A beautiful sunny morning and out running early (well, maybe shuffling is a better word!). I kept going for all of the running intervals and did actually manage a pretty brisk walk in-between in comparison with my first run when it was more of a shambling stagger! Not sure I'm ready to up it to 90secs of running next week though, and am considering repeating week 1. Or should I attempt w2r1 and if I find it too difficult drop back to week 1? Hmmmm... not sure!
On the etiquette note - 2 'proper' runners went by in the opposite direction and both of them not only smiled and nodded but also wished me ''morgen' (Dutch for good morning), so politeness isn't dead over here!