W1R2 tonight

[NortonB]

Only my 2nd run tonight but my waist and legs and waist are still aching. My brain is saying don't do it, but my rolls are shouting 'for the love of god, run!!'

[Grannyhugs Graduate]

Well done for 2nd run. Take it easy, drink plenty and have a stretch. Make sure you’re not going too fast on the early days.

[Strangethings Graduate]

Go for it, I used to keep telling myself - running isn’t for me ,

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on pacing, minimising impact and stretching after every run all of which will help.

Enjoy your journey

[UnfitNoMore Graduate]

Welcome and well done getting started. Aches are just your legs letting you know that they were happy not doing this... they’re moaning, but they were made to do this. Nice slow gentle running is what’s needed... enjoy.

[Annieapple Administrator Graduate]

Read IannodaTruffe’s link & follow the advice & soon your brain will be saying “I am loving this” Well done for getting going. 👏👍

[Bertie91]

Oh I loved this and had a little giggle.. hope you went for that run and enjoyed it as much as possible x

[NortonB]

I did it, and actually enjoyed it. I strangely found it easier than run 1! Roll on number 3!! 😊🏃

[Annieapple Administrator Graduate in reply to NortonB]

👏👍🎈

[Granspeed Graduate in reply to NortonB]

Good attitude! Don’t worry, the legs will get with the program fairly soon. 👍👏🏼