W1R2 cereal and milk

Just done my second run ever. Exhilarating but slightly harder than the first.

Had a bowl of cereal and milk before running - not a good idea. Any advice on eating before running? The other thing is that until my car gets back to me I have to walk a mile to and from the park. Walk back is really tiring indeed. But I shall carry on regardless. See you after Run Three!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

6 Replies

oldestnewest
  • I personally just have a glass of water before I go out in the morning and have my breakfast when I get back. I find it more difficult if I've eaten in the last couple of hours.

  • Oh and I forgot to say enjoy your next run

  • I have a banana and a glass of water before I go out then breakfast when I return. You could try taking water with you for a drink in the car. You will soon find what works best for you, good luck with the programme!

  • I do the same as Gridlet. Did it once without anything and regretted it! Good on you for getting on with your second run. Well done!

  • I had my second run this morning, too ... had a glass of diluted fruit juice (and my cod liver oil capsule for my old joints, LOL) before I left, and just had a banana and bran flakes now ... feels good! :)

  • Thanks for all this support! Quads are killing me!

You may also like...