Finally Graduated tonight !

[Grandadmike]

Despite deciding to run 5K last Thursday (in 41 mins), I still had one more 30 minute run left to complete the programme.

Finally found the time to do it tonight. New local route and my first run in the dark and on footpaths with traffic around me. Was happy to do a 4K in just over 31 minutes. Will try and get another 5k in later this week.

[UnfitNoMore Graduate]

Congratulations! Super run on Thursday and a good sensible controlled one to finish this... we ran about the same run today!

Enjoy your celebration and that next 5k.

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3. You have now 🎓 graduated. To get your graduation badge and the word GRADUATE next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page

[uncle_wiggy Graduate]

Well done Mike, a good job well done!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5... if you haven't already read it.

Keep running, keep smiling.

[Monica1969]

Fantastic, well done..!!! 💪👍

[Grandadmike Graduate]

Thanks everyone. That was a tough one tonight. My first km I ran in under 6:30 which almost ruined the whole run for me.

[Jonno34 Graduate]

Get in there!

[Getfitok Graduate]

Brilliant, well done you 😇