First post graduation run

[calcon]

Hi all, I had my 1st graduation run tonight. My actual run was 2.97 miles with 11’20 per mile. It was strange not having Jo Whiley helping me but refreshing to be doing it on my own. Happy chap tonight

[Buddy34 Graduate]

Isn't it great going out for a run not because you have to but because you want too. Well done you 😊

[calcon Graduate in reply to Buddy34]

Cheers Buddy34, yeah I was going out this morning but due to heavy rain at 5:30 and then looking to being outside all day in wet conditions I decided not to run until tonight, so I was determined to run tonight. It was great.

[puneetsharma]

Hi. Congratulations !

See the Couch to 5K+. Meant for further training. 3 programmes in it.

Really good! Keep it up.