Hi all, I had my 1st graduation run tonight. My actual run was 2.97 miles with 11’20 per mile. It was strange not having Jo Whiley helping me but refreshing to be doing it on my own. Happy chap tonight
First post graduation run: Hi all, I had my 1st... - Couch to 5K
First post graduation run
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calcon
Graduate
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Buddy34Graduate
Isn't it great going out for a run not because you have to but because you want too. Well done you 😊
Hi. Congratulations !
See the Couch to 5K+. Meant for further training. 3 programmes in it.
Really good! Keep it up.
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