Hi guys.
I'm a newbie, heard about this app alot and I have been inspired by a friend to start. Did my first day today ๐
Hi guys.
I'm a newbie, heard about this app alot and I have been inspired by a friend to start. Did my first day today ๐
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
Hi there, week two here, I am still at the โI really hate runningโ stage and have my fingers crossed I will eventually blossom into one of those blissful running people who seem to find it easy ๐. Just get out there and do it and good luck!
Welcome and well done ๐๐
Great for getting started. Just go slow and make sure you're drinking plenty water 7 days a week not just on run days. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck ๐
Welcome and well done getting started... you can do this.