First day

[Hellbells21]

Hi guys.

I'm a newbie, heard about this app alot and I have been inspired by a friend to start. Did my first day today 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Hellbells21 in reply to IannodaTruffe]

Thank you

[Run123456 Graduate]

Hi there, week two here, I am still at the ‘I really hate running’ stage and have my fingers crossed I will eventually blossom into one of those blissful running people who seem to find it easy 😉. Just get out there and do it and good luck!

[Hellbells21 in reply to Run123456]

My thoughts are right with you, I can't run, I forget to breath 😂

[Annieapple Administrator Graduate]

Welcome and well done 👍👏

[Buddy34 Graduate]

Great for getting started. Just go slow and make sure you're drinking plenty water 7 days a week not just on run days. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[UnfitNoMore Graduate]

Welcome and well done getting started... you can do this.