downloaded the couch to 5k app from itunes and went out on my first days exercise week 1 plan. The app was amazing tells you when to walk and run. My bmi is 33.3 so in the obese bracket need to shed 5 stone to get in the middle of the healthy bracket. Feeling really motivated after the 1st exercise. Back of my hamstring felt bit tight tho and i was drenched in sweat but i managed it and really enjoyed it with the talk through app and the music really got me going. Im 15 stone 3 at the minute so need to get down to 10 stone 3 to be in the healthy bracket. il update after a week or 2 to let everyone know my progress
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