Wk5R2 Skipped a beat

[Waylander85]

Morning all. I missed my last post due to manic family life however im still alive!

WEEK5 Now that was a surprise! When Mr Johnson said at the beginning of the week that id be doing 3 different runs i paid no mind...

Then today. 5 mins walk 8 mins run and repeat...i didnt think id be able to do it but towards the end i could feel myself wanting to push further ahead!

Going strong

Thanks for reading!

[Buddy34 Graduate]

You didn't think you could but you did it. Well done you 😊😊

[AlMorr Ambassador Graduate]

Well done Waylander85 on completing the first two different runs of week 5 of C25K, glad you don't look ahead to what run is next until you listen to the instructions from your coach who is Michael Johnson, I bet you are wondering what is run 3 of week 5!!??

[Annieapple Administrator Graduate]

👍👏🏃‍♀️

[Hidden]

Keep going my friend. Even when you have a bad run, know that it all adds up, it's all additional mileage and body strengthening. I too have a manic family life and can't always get out to run when I want, but just do what you can when possible and pace yourself

[Dalmorangie Graduate]

👏👏👏👏👍👍👍 you’re smashing this mate, great progress and clearly the you’re seeing the miracle of C25K working it’s magic!!

Keep cracking on lad, over halfway now 🏃‍♂️