I really didnt have the motivation to go out this morning, even with that sun shining.. whichI must admit, was much better than fridays gales!
Finally pushed myself out the door and was glad I went. The first couple of minutee felt tough but once I settled into it, I got a rhythm going. I could have done with Laura telling me how much id got left to do sooner than she did, like every. mins, but actually when she told me id already done 12.5 mins, then 20 mins, it felt quite good!
I ended up running to the next village, which felt amazing and I ended up challenging myself by seeing it I could run to the next sign or landmark.
Surprisingly, I also preferred to run non stop instead of intervals because when i wapk inbetween, my calves are really tight, but non stop running and I'm fine... strange!
Lastly, I used Map My Run app and managed to complete 5km by the end of the podcast... feeling on such a high at the mo!