All done. Found it tough and my ankle is twinging a bit but i guess i should feel good about the fact that i am finishing these runs up til now. Really struggling to see how i will manage that 20 minutes on Thursday but I'll keep the faith
Downloaded mapmyrun but it reckons I only ran for 0.25miles. Googled my route and without the warm up and cool down walk I did 3k so must be more like 3.5k.
Anyway I did it so feel pleased. I really wish I felt I had more in the tank after each run like some of you do!!
Happy running everyone!!