WK5R2

[Antonio_the_Aussie]

Run completed this morning, didn't think I'd be able to do the 8 minutes in one go...but managed. Looking forward (with trepidation) for my next run on Friday. What? 20 minutes non stop? You've got to be kidding!...lol

[a_in_gsr Graduate]

well done for r2 and you can definitely do r3!!

[Hidden]

Brilliant! I think everyone worries about w5r3 but you'll be absolutely fine. Just trust yourself and the programme: You'll smash it!

[Sara_Wales Graduate]

😊..... you'll surprise yourself, as you did today! Happy running!

[NetballKitty Graduate]

Run 3 is the shortest workout since Week 3 - it's mind over matter - so you'll smash it!

[IannodaTruffe Mentor]

Trust the plan.......believe in yourself........read this healthunlocked.com/couchto5...

Relax and enjoy it.

[Dorian1 Graduate]

Make sure you are hydrated, it will somehow be fine, no problem, don't ask me how it works, its obviously magic.