Reading posts on here I realised that going slowly is the key to success and tonight I went slower and I found my 5 minute runs enjoyable even after a full day at work. My Fitbit says I am going at an average speed of 13’25 and I covered 2.4 miles in the time it took to do the whole program.
Aim to finish week 4 on Thursday and excited about the challenge of week 5
Written by
tiggs1
Graduate
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