W4R2 done with a big smile on my face
I found the 3 minutes a breeze which was really uplifting. I reminded myself that a couple of weeks ago the idea of 3 minutes terrified me and I struggled through. It’s so nice to feel progress. On my last run, I think I could have run for an extra minute or so had I not been interrupted by a family friend walking the other way. I was glad for the interruption not coming mid run though! Run 3 tonight, I’m hoping I will find the 5 minutes comfortable ready for week 5. (I daren't look at the sequence!)
Off to Cheltenham this weekend with a big long walk planned for Sunday around the Cotswolds I used to call home. Hopefully it won’t leave me too achey for W5R1 on Monday. Raring to go and will have my new running shoes by then. Feeling great!