Week 1 runs completed, both knees seem to be doing fine so am elated! Looking forward to week 2.
Week 1 completed : Week 1 runs completed, both... - Couch to 5K
Week 1 completed
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Lazyrunner1008
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![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Well done you. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministratorGraduate
Good news🎈If your knees are behaving you are running nice and slowly! Keep it up! 🐌
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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