Week 1 runs completed, both knees seem to be doing fine so am elated! Looking forward to week 2.
Week 1 completed : Week 1 runs completed, both... - Couch to 5K
Week 1 completed
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Lazyrunner1008
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3 Replies
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Buddy34Graduate
Well done you. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
AnnieappleAdministratorGraduate
Good news🎈If your knees are behaving you are running nice and slowly! Keep it up! 🐌
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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