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Couch to 5K
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Week 1 COMPLETED!!!!!!!!

Wow! I've done it! Those that have seen my previous posts will know this is my 3rd attempt this year and 4th in all! I've finally got through week 1! I'm really chuffed with myself right now. Thanks to all for the support and advice. Onwards and upwards, can't wait for Monday now to get week 2 started!

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Heston,

Great perseverance - well done. Maintain that same attitude each week and you'll be fine.

H.

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Well done you! Exciting journey isn't it? Enjoy week 2, keep us posted xx

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Yay! Well done Heston :D ...keep at it and let us know how you're getting on! Enjoy the weekend.

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Well done Heston!!! You should be proud of yourself, hold onto that feeling and keep going with it. Onwards and upwards indeed. Keep coming on the forum if you need advice, motivation or support, I'm finding it really helpful! :)

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Hey, well done! Lovely feeling that :) Good luck with week 2 :)

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Hey, well done! Lovely feeling that :) Good luck with week 2 :)

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Hey, well done! Lovely feeling that :) Good luck with week 2 :)

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Congratulations!! I think for a lot of us week 1 is the hardest just because we have had to get out for the first time and figure out how to make running a part of our weekly routine so a big big well done! Good luck for week 2 - you can do this!

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Thank you all. All the support is greatly received.

I'm still buzzing and wishing away my weekend to get started on week 2.

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Woop woop... Good for you... Roll on week two !!!!

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I found it much easier to find my pace after Week 1 - never had to repeat another session, when I'd had to repeat and repeat and repeat to get through the first week. Perhaps it will be the same for you?

I still find that Week 1 podcast intimidating!

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Well done Heston! Enjoy that feeling and keep going

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Oh well done Heston, that's great.

I'm on my second round of starting the programme and have just completed week 1. I totally get that "chuffed" feeling too, and also looking forward to week 2 (again).

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