Week 4 done :)

[Parky88]

That's all 3 runs done, now on to week 5. Today's was a little slower but I had a little bit left in the tank as opposed to struggling through it, so guess that bodes well for next time - even if I have heard that week 5 is a toughie!...

[AlMorr Ambassador Graduate]

Congratulations on completing week 4 of C25K, onwards and upwards to week 5, not sure if you know exactly what the runs are in week 5, don't look ahead, just wait until you get the instructions from your coach. 😊 🏃

[Parky88 Graduate in reply to AlMorr]

Too late I already know! But yeah just trying to take it a step at a time without stressing too much about what's next, it's worked so far

[AlMorr Ambassador Graduate in reply to Parky88]

👍

[Goslow Graduate]

Well done 😊 just tAke each run as it comes! Slowly does it! 🏃‍♀️

[IannodaTruffe Mentor]

Well done.

Week 5 is just another week of carefully and progressively structured runs, no tougher than any other week.

[Buddy34 Graduate]

Great for completing wk4. All the runs up until now have prepared you for wk5. Well done you 😊

[UnfitNoMore Graduate]

Great job. Week 5 is wonderful, my favourite of the whole plan. You’re ready for it too... enjoy.

[Parky88 Graduate in reply to UnfitNoMore]

Interesting to hear! Well, we shall see...

[justinhd]

Gee, all the week 4 runs were a struggle for me so a bit apprehensive about week 5. Legs taking longer than a day to recover is what I found.

[Parky88 Graduate in reply to justinhd]

You managed to get through them all though?.. would def give week 5 a go, you might surprise yourself! Good luck and let us know how it goes

[Di72]

Yey well done you. I’m starting W5 tomorrow. Cant believe we are almost half way through. Keep up the good work parky88

[Parky88 Graduate in reply to Di72]

And you, let us know how you get on. Wow yes when you say it like that, nearly half way...