I've just finished run 3 of week 4. I had a bit of love after run 2, for the first time I felt exposed and worried about what others might be thinking whilst I was jogging. It might be that as I'm improving my levels of fitness and want to do more, I'm now expecting more of myself. I invested in a new pair of trainers yesterday and they made a huge difference to my run today. As well as running pushchair free too. It's hard to believe I've finished week 4. I've just read through each of my posts since the start. What a journey it has been. To think I couldn't run for 60 seconds at first without wanting to keel over and now I'm at the 5 minutes stage, which is a challenge but I can recover from! I've seen hints that Week 5 steps it up a gear..... but I've made it to Week 5!