Title says it all really! In terms of the step up, this week seems easier than W3.
Week 5 next. Quite like the idea of R1, seems manageable from where I am now. Not too sure about R3 though, that really does look like a step up. Just have to see what happens!!!
It's all leading up to run 3. Don't forget run 2 is 16 minutes and you should also factor in the time spent walking. Good luck and have fun running.
I am with you on that one next week. We can do it!
I've just done R1 W5 tonight. Must admit R3 seems like a massive step up and way more difficult than anything so far but guess we have to trust the experts! Good luck!
Dreading run3 next week I no I shouldn't b looking that far ahead but it's hard not to but we can do it 😁👍
I've just done w5r3 - it's ok! Just keep telling yourself you CAN do it 🙂
Follow the plan... trust it, have faith in yourself and go steady and slow... simple 
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First run of week 4 done...
Week 4 day 1 - done!!
Week 1 done (in 4 days)
Week 4 R3 done (hurrah)
Week 4 run 1 Done!!!!!!!!
