Well despite the devastating man flu I finished week 4 today and bloody loved it, felt like I could have carried on! Looking forward to week 5 and beating that!!
Week 4 DONE!!: Well despite the devastating man... - Couch to 5K
Week 4 DONE!!
Written by
Richlfb
Graduate
To view profiles and participate in discussions please or .
8 Replies
•
Glad you overcame the dreaded man flu Richlfb and Welcome to the wk5 club 😜👌✌.
Looking forward to it GMAN, thanks for your support let’s give week 5 a thrashing 🤪🤘🤪🤘
OldflossAdministratorGraduate
Happy recovery... head towards Week 5, slow and steady... it is a week of different runs.. simply that...take it gently. believe you can do it..you'll be fine!
GranspeedGraduate
Good on you! That’s the spirit for tackling each stage. No more flu and Ever Onward. 👏🏼🎉
TeeBeddersGraduate
Well done rich! Great work! Especially after man flu.. I’ve heard terrible things about it... 😷😜
Thanks Tee, it was touch and go if I’d survive the man flu but I soldiered on 😜😜🤘🤘
You trooper! Absolutely unstoppable now see 😁😁
Not what you're looking for?
You may also like...
Week 4 - Done
Completed week 4 yesterday and starting week 5 this week. A bit scared but not going to look ahead...
Week 4 Done
The Sun just rising over the local village at the end of the cool-down walk today.
It still...
Week 4 done :)
That's all 3 runs done, now on to week 5. Today's was a little slower but I had a little bit left...
Week 4 done!
The thought of doing 20 minutes non-stop this time next week fills me with dread, but the programme...
Week 4 done
Finished run 3 today and really enjoyed it.
Been struggling with finding a slower jogging pace that...
Week 4 done 
Week 4 done!
Week 4 #done 💪🏻
Week 4 done 🎉
Week 4 done. 
