Week 4 DONE!!

[Richlfb]

Well despite the devastating man flu I finished week 4 today and bloody loved it, felt like I could have carried on! Looking forward to week 5 and beating that!!

[Hidden]

Glad you overcame the dreaded man flu Richlfb and Welcome to the wk5 club 😜👌✌.

[Richlfb Graduate in reply to Hidden]

Looking forward to it GMAN, thanks for your support let’s give week 5 a thrashing 🤪🤘🤪🤘

[Oldfloss Administrator Graduate]

Happy recovery... head towards Week 5, slow and steady... it is a week of different runs.. simply that...take it gently. believe you can do it..you'll be fine!

[Richlfb Graduate in reply to Oldfloss]

Thanks oldfloss I’m really looking forward to it

[Granspeed Graduate]

Good on you! That’s the spirit for tackling each stage. No more flu and Ever Onward. 👏🏼🎉

[TeeBedders Graduate]

Well done rich! Great work! Especially after man flu.. I’ve heard terrible things about it... 😷😜

[Richlfb Graduate in reply to TeeBedders]

Thanks Tee, it was touch and go if I’d survive the man flu but I soldiered on 😜😜🤘🤘

[TeeBedders Graduate in reply to Richlfb]

You trooper! Absolutely unstoppable now see 😁😁