Off I went at 5am to do the last run in week 4. I was a little tired, but limited time today and wanted to get it done.
Very pleased to say there were no shin splints, no knee pain, no ankle pain 😀 my calves ached a little but I’m okay with that.
It felt like I was taking it really slow today, when the reality is I wasn’t actually going much slower than normal. My warm up ended roughly where my cool down began, which is another achievement for me.
I did have to do a little sprint down the road to get back home as nature was calling pretty close to the start but I figured I’d be fine to get home again lol.
I’m really excited to move onto week 5 on Wednesday and do 3 different runs! Not sure how well it will go but I can only try
Happy Monday everyone x