Week 9 DONE! And I am new here....

[cellobellow]

I have actually completed week 9 of couch to 5k. It has taken me approximately 12/13 weeks not 9 - one weeks rest for injured foot. Then a couple/3 of weeks of only two runs instead of three. But this week I have done three runs - the last one being a park run today. I am actually thinking of joining a running club! So I think I have graduated! Hooray

I have actually done 3 park runs over this time - and today was the fastest!

I actually don't think it matters how many weeks it takes to feel that you have completed the programme. As it all seems to build up the stamina.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊

[IannodaTruffe Mentor]

Welcome to the forum and congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[cellobellow in reply to IannodaTruffe]

Thanks for the link I will have a look

[AlMorr Ambassador Graduate]

You are correct, it does not matter if you take longer than 9 weeks to complete the course, you can repeat any runs or week's if any runner wants to.

Congratulations on completing run 3 of week 9 and graduating 🎓 🏃 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the August graduation Healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[cellobellow in reply to AlMorr]

Thanks!