Completed my 3rd run of week 8 this evening. It was a tough one, the last 10 minutes or so I was longing for Laura to tell me I had done it! But I slowed my pace to make sure I completed the run. Runs 1 and 2 were easier this week, but both were morning runs in beautiful surroundings of Thetford forest, this evening I was back to my usual road run.
Instead of tracking my warm up, run and cool down today I just tracked my run to get an idea just how far from 5k I am as I enter my last week. I'm on 3.6k with an average of 7.55 splits. So hoping for graduating at around 4k.
Week 9 and graduation here I come!!!