Wow! After the disappointment of my last run, today was ace.
I've just dragged myself out of bed at 05:30 on a Saturday to go running.
[OMG what's happened to me?!?]
The last of the interval runs, done.
The first run went pretty well, the usual aches and niggles faded halfway through.
The second run was an absolute blast. For reasons unknown, I really enjoyed it.
I wasn't even aware of the physical side of running. I wasn't thinking about time counting down, it was just fun.
I've got more of a buzz today than I even had on w5r3- I think that run felt good because it was a success of mind over matter.
Today there were no gremlins whatsoever. An epiphany.
Onwards, upwards. Have a great one