W9R3 in the bag!!

[LoungeLizard2018]

Wow, I've done it, W9R3 in the bag along with the 5k, just, albeit with my slowest run of the week, but whose counting 😁. Taken somewhat longer than 9 weeks, but hey, an achievement none the less. Everyone else at whatever stage, keep going, you can do it!!

[Hidden]

Whoop whoop 🖐🏼 high5

You did it 😀

Congratulations Graduate 🏆

[LoungeLizard2018 Graduate in reply to Hidden]

Thank you!

[UnfitNoMore Graduate]

Congratulations! A fantastic achievement through a stupidly hot summer, then storms and a cold snap... celebrate loud and proud. Cheers 🍺

[LoungeLizard2018 Graduate in reply to UnfitNoMore]

Thank you, worth every mile, although I have yet to run in the rain, and weirdly looking forward to it!?! 😀

[ButtercupKid Graduate]

Well done you ! 🥇You’ve made us all very proud 😀

[LoungeLizard2018 Graduate in reply to ButtercupKid]

Thank you, its been great fun, even when goings been hard. Now for the next stage 😀

[ButtercupKid Graduate in reply to LoungeLizard2018]

Hope it goes well. Happy running !

[M1ssFranks]

Congratulations to you!! A really big WELL DONE! You must feel fantastic & so proud of yourself!??

[LoungeLizard2018 Graduate in reply to M1ssFranks]

I can't deny it, it feels great!! 😀 Its been something I've really had to work at, happy days!

[cheekychipmunks Graduate]

Yay LL! And 5k too! Well done you! 👏👏👏👏👏👏👏

[LoungeLizard2018 Graduate in reply to cheekychipmunks]

Thank you!

[uncle_wiggy Graduate]

Congrats 🎉🏆

[LoungeLizard2018 Graduate in reply to uncle_wiggy]

Thank you!

[Hidden]

Well done. Just 2 more for me and Yogi dog and we will be there too.

[LoungeLizard2018 Graduate in reply to Hidden]

Go you!! Although it looks like you and Yogi dog have cracked it already

[ItstheMarchHare Graduate]

Congratulations!

[LoungeLizard2018 Graduate in reply to ItstheMarchHare]

Thank you!

[musicalpolarbear Graduate]

Well done!

[LoungeLizard2018 Graduate in reply to musicalpolarbear]

Thank you!!

[Oldlady57]

Whoop, whoop, graduate in the house 👏👏👏Congratulations LL, fantastic achievement 🎓🥇👏👏👏

[LoungeLizard2018 Graduate in reply to Oldlady57]

Thank you!!

[Cathkinboy]

Well done you. Funny enough my final run last week was probably my hardest but then when I went back out I was flying ( all relative of course!). You must be feeling chuffed. Keep running!

[LoungeLizard2018 Graduate in reply to Cathkinboy]

Thank you!! I pan to keep running and have rewarded myself with some new running shoes as an incentive

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[LoungeLizard2018 Graduate in reply to IannodaTruffe]

Thank you!! You absolute star, you've preempted my next move to find out more about life after C25K. Some really useful info and links there, especially around getting ahead of yourself in the coming months. I ran with Laura so glad to hear she'e on the Podcasts, will definitely be listening to those in the coming days and weeks.

[Ibot]

Well done

[LoungeLizard2018 Graduate in reply to Ibot]

Thank you!

[GlassA Graduate]

Congratulations🏆🏅🏆

[LoungeLizard2018 Graduate in reply to GlassA]

Thank you!!

[Tbae]

Congratulations LL2018.👏👏🎉

Had to think if this was the 2nd time round for your name sake Mitch.

Well done you.🌟👏👏

[LoungeLizard2018 Graduate in reply to Tbae]

Haha, no definitely a first for me and I'm not sure Mitch would be go for a second round if he graduated.