First ‘run’

[BaggyShorts]

I downloaded the app in January and for one reason or another kept putting off using it. Today I took the plunge and completed week 1 run 1. I took to the park at 6.30am and being a bank holiday I was the only one there! I am so unfit and doubted if I could make it, but I managed to complete it. Is there anyone else starting out this week?

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[xx2000 Graduate]

I also new in this process and I belive the first run is the hardest one ... and you did it !! Congratulations!!

[BaggyShorts in reply to xx2000]

Thank you. How far are you into the programme?

[Dalmorangie Graduate]

🤣🤣😂 that’s superb re starting this at 0630 on a Bank Holiday - mega respect ✊👏👏! W1R1 is the hardest of all so stick with the programme, keep using the forum and in a few weeks the only regret you’ll have is that you didn’t start C25K earlier! Welcome aboard and enjoy!

[Distance]

Hi

Yes, I'll be starting on Saturday. Quite excited. Bit terrified. Well done!