First ‘run’ : I downloaded the app in January... - Couch to 5K

Couch to 5K

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First ‘run’

BaggyShorts profile image
5 Replies

I downloaded the app in January and for one reason or another kept putting off using it. Today I took the plunge and completed week 1 run 1. I took to the park at 6.30am and being a bank holiday I was the only one there! I am so unfit and doubted if I could make it, but I managed to complete it. Is there anyone else starting out this week?

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BaggyShorts profile image
BaggyShorts
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5 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

xx2000 profile image
xx2000Graduate

I also new in this process and I belive the first run is the hardest one ... and you did it !! Congratulations!!

BaggyShorts profile image
BaggyShorts in reply toxx2000

Thank you. How far are you into the programme?

Dalmorangie profile image
DalmorangieGraduate

🤣🤣😂 that’s superb re starting this at 0630 on a Bank Holiday - mega respect ✊👏👏! W1R1 is the hardest of all so stick with the programme, keep using the forum and in a few weeks the only regret you’ll have is that you didn’t start C25K earlier! Welcome aboard and enjoy!

Distance profile image
Distance

Hi

Yes, I'll be starting on Saturday. Quite excited. Bit terrified. Well done!

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