I downloaded the app in January and for one reason or another kept putting off using it. Today I took the plunge and completed week 1 run 1. I took to the park at 6.30am and being a bank holiday I was the only one there! I am so unfit and doubted if I could make it, but I managed to complete it. Is there anyone else starting out this week?
First ‘run’ : I downloaded the app in January... - Couch to 5K
First ‘run’
Written by
BaggyShorts
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5 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
xx2000Graduate
I also new in this process and I belive the first run is the hardest one ... and you did it !! Congratulations!!
DalmorangieGraduate
🤣🤣😂 that’s superb re starting this at 0630 on a Bank Holiday - mega respect ✊👏👏! W1R1 is the hardest of all so stick with the programme, keep using the forum and in a few weeks the only regret you’ll have is that you didn’t start C25K earlier! Welcome aboard and enjoy!
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