Run 1 of week 1 completed pain free - so happy as have been out of action for a long time! π
First One Done!: Run 1 of week 1 completed pain... - Couch to 5K
First One Done!
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AliBrighton
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![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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Buddy34Graduate
Well done you and great that you're happy. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck ππππ
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UnfitNoMoreGraduate
Welcome. Great job getting started, enjoy your journey back fitness.
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