Run 1 of week 1 completed pain free - so happy as have been out of action for a long time! 😅
First One Done!: Run 1 of week 1 completed pain... - Couch to 5K
First One Done!
Written by
AliBrighton
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5 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Buddy34Graduate
Well done you and great that you're happy. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊👏👏
UnfitNoMoreGraduate
Welcome. Great job getting started, enjoy your journey back fitness.
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