After worrying about the extra running time in W3 ( I even woke up in the middle of the night, thinking "can I do it?") I found it quite easy. I even ran an extra minute after my final walk, so I had energy to spare.. and I got nice smiles from 3 running ladies who cruised past in the opposite direction when I was on my cooling down walk. I think the new running shoes made all the difference.. At this stage the secret seems to be just mentally reallocating your goalposts..
Last edited by Gograndad
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