Week 6 Run 3

[calcon]

Smashed it. Seriously though, the first 12 minutes was hard but then i started to settle and once I was at the half way marker I knew I could successfully complete the run. The last 60 seconds I managed to up the pace a wee bit. I am really pleased with myself. Bring on week 7. Looking forward to Tuesday morning and the start of a new running week.

[Twinkle9 Graduate]

Morning to you! Well done it was really nice weather this morning not too hot or cold or windy. I am looking forward to the next three now x

[calcon Graduate in reply to Twinkle9]

Morning Twinkle9, yeah I faced a slight windy on the second half of the run this morning but as it is mostly level and I was in my happy place by that time it don’t matter. It’s great you have done your run and smashed it. We are now runners, go us!! Look forward to speaking to you on Tuesday after week 7 Run 1🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[Twinkle9 Graduate in reply to calcon]

I’m doing mine on Monday x can’t wait😁

[calcon Graduate in reply to Twinkle9]

I will look out for your post on Monday. Go you!!🏃‍♂️🏃‍♂️

[Buddy34 Graduate]

You should be pleased, 25 minutes non stop that's brilliant . Well done you 😊

[calcon Graduate in reply to Buddy34]

Thanks Buddy34,

[vixiej Graduate]

Brilliant work! Well done

[calcon Graduate in reply to vixiej]

Thanks vixiej, I am really pleased with myself as 6 weeks ago I had not run for a number of years. I also have a dodgy knee which is holding up really well as I am doing some strengthening exercises.

[vixiej Graduate]

Fab! Strength and flexibility work is really helpful to keep you running injury free.

[calcon Graduate in reply to vixiej]

Thanks, it’s always good when someone else is giving you tips and encouragement

[Inforthelongru Graduate]

Me too - same place as you. It’s fantastic to be running 25 mins!

[calcon Graduate in reply to Inforthelongru]

Yeah your right, well done you. Keep up the good work. My next run is Tuesday morning. I do my runs before work on Tuesdays and Thursdays then on a Saturday morning.