I just completed Week 6 run 3...I can't believe Michael Johnson officially called me a Runner 🤩! I was dreading the 25 mins non stop but stuck to a good pace with intervals of a little faster and slower. A couple of uphills that couldn't be avoided.
I'm looking at this run to help me build into week 7.....three runs of 25 mins. Wish me luck 🤗
Congrats! I've been looking ahead and the thought of jumping from 2 to 20 minutes of running by the end of August seems like total nuts to me!
You don’t need luck... you got this. Good luck anyway.
Amazing! Very well done! 👍🏻😀 Yes you’ll smash W7. You know you have 25 minutes in your legs, so get out there and consolidate. You’re definitely a runner, and MJ is totally qualified to tell you so! 🙌
I have him as my trainer too, and I’m always talking to him and answering his questions!! When he told me I was a runner I actually thanked him!! 😅
Go smash W7 - you’re getting so close to the end now! Good luck! 😀🏃♂️🏃♀️😀
Congrats! Of course you are a runner now 
Good luck you’ll do it! I’ve just today completed week 7 and loved it 😊
Michael has called me a few things over our time together, but never a runner!
Hello Everyone, thanks for all your messages and support. I am looking forward to start week 7 run 1 today. Your encouragement has me feeling good about it. Thanks again, I'll post later to let you know how it went 🤗 👏👊
So been a busy week, but I am pleased to announce that Week 7 has been completed *Fist Pump* :). I decided to take a 2 day rest between the last run and it helped as I felt really good about Run 3. Tomorrow I begin Week 8 and I feel confident I can run the extra 3 mins. I will let you know how it goes.....so enjoying C25K app and Micheal Johnson's encouragement.
Week 6 Run 3- FAIL
Week 6 run 3
Week 6 run 3
Week 6 Run 3
Week 6 run 2&3
