Week 6/Run 3

[Rebelou]

I had to come on and post how delighted I feel today....

I not only had lost 3lb in the last week but today I did my 25 min run and loved every second of it... I went at a fraction slower pace than my 20 min run as someone mentioned maybe I was going to fast as I felt tired after 10/15mins but today.. no I felt incredible ! I’m so pleased and now feel so ready for the next weeks ✅

[Instructor57 Graduate]

Excellent !

Well done 😁👏👏👏

I have my week 6 run 2 tomorrow 😁🏃

[Rebelou Graduate in reply to Instructor57]

Good luck! You will do great 👍🏻

[Instructor57 Graduate in reply to Rebelou]

Thank you !

👍

[Blistersnbliss Graduate]

and wasnt it music to your ear when it said you are a runner!!

I completed the programme yday..and I ran all three runs of week 9 quite effortlessly.

Just dont go too fast is what I kept reminding myself of..

good luck ...

[Rebelou Graduate in reply to Blistersnbliss]

Honestly I felt like crying tears of joy when I heard that! Lol

Thanks- well done to you! That’s amazing 😊

[UnfitNoMore Graduate]

Great job all round... and it sounds like you’ve found you long run happy pace! You got this now.

[Rebelou Graduate in reply to UnfitNoMore]

Thanks 😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 🏃🏾 😊

[Rebelou Graduate in reply to AlMorr]

Thank you! 😊

[BeaglesEnd Graduate]

Well done! I did this today and it much more comfortable than the 20 minute run. Week 7 here we come!

[Rebelou Graduate in reply to BeaglesEnd]

Yep I felt the same! roll on week 7 😊

[Tinytears60 Graduate]

Aww that’s so good to read! Can tell how excited you are... and do you should be!

Well done for the running and losing a couple of lbs! 👏👏👏.

Sounds like you got this 👍

[Rebelou Graduate in reply to Tinytears60]

Thanks so much 😊

[Couchphoenix Graduate]

Well done Rebelou it’s a real confidence booster when that happens and you realise how much your stamina and fitness have increased....onwards and upwards 👍🏃‍♀️

[Rebelou Graduate]

Thanks 😊

[SweatyHettie Graduate]

You are a runner!! Well done!! 🏃🏼‍♀️🏃‍♂️💪🏻

[Dtay1978 Graduate]

Well done you’re officially a runner 😊

[Eightpaws Graduate]

Well done you!