Week 6 Run 3.

[FionaLamb]

Hi. Just need to tell someone that I’ve just finished week 6 run 3!!!! 🤗 It was really hard. I had to stop to blow my nose, does that count. Also think I found it hard because I usually listen to music but tried today with a podcast. Think I need the music beat to help me. Should I redo because I stopped or go to week 7 on Monday?

[Geordiehousewife Graduate]

Go girl, well done and it's snot cheating to blow your nose...

[FionaLamb Graduate in reply to Geordiehousewife]

Lol!!! Just worried because I actually stopped. It was a lot harder than I had anticipated 🤨

[AlMorr Ambassador Graduate]

Go on to week 7, they are 3/25 minute runs. 🏃 Take them a little slower than you took run 3 of of week 6

[FionaLamb Graduate in reply to AlMorr]

I will. Thanks. Every run I do I always doubt I’ve done it properly!!

[IannodaTruffe Mentor]

You are in control, and apart from the C25K surveillance drone's video of your run, you decide if you fully satisfied all the requirements of the workout. If you are happy, you move on. If you have doubt, repeat.

It is a training plan, not a tick box exercise.

Let me find that video.............

By the way, well done.

[FionaLamb Graduate in reply to IannodaTruffe]

Thanks. I doubt every run I do and always think I should re do. Maybe a bit of confidence in myself that I’m actually doing ok!!

[RunRunRun13 Graduate]

Well done Fiona ! 25 mins of running is such an achievement ! I always think music makes the run better and can also motivate you to keep going with the beat. You only stopped to blow your nose (so that doesn’t count) maybe go slower if you felt it really hard going but you can do Wk7R1 (I’m doing that tomorrow morning)

We can do this !! 🏃‍♀️

[FionaLamb Graduate in reply to RunRunRun13]

Running twins!!! Good luck tomorrow 🤗

[RunRunRun13 Graduate in reply to FionaLamb]

Yes for sure...I will start following you so we can keep motivated (it does help to spur each other on)

[FionaLamb Graduate in reply to RunRunRun13]

Perfect. I’ll find the follow button too!!

[FionaLamb Graduate in reply to RunRunRun13]

Same age too!!!

[mummybowles Graduate]

Week Seven. Week Seven. Week Seven!! You can do it x