My progress has been halted twice, once by a small injury and then by a week of a nasty flu (in the midst of all that heat, I know!).
Just letting you know that I’m still out there, W3 finally completed and psyching myself up for W4.
Quietly pleased - it’s still SO hard, with my bulk! - but I trot on , my form and rhythm are better and my heart rate is way down. Ready for W4!
Oldfloss Administrator Graduate 5 years ago Summer colds and flu are really horrid.. Head out, steady and slow, just enjoy the return run...This is a great programme no need to rush at all!
Looking forward to your post
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Hi everyone 😊
This is my first visit to the forum.
I struggled with W3 but by the end of it was...
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So after putting it off for a day or so, I went out for R1of W4 this morning and I'm pleased to say...
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W4, here I come
W4 R3 done ( finally )
W4 R1
W4 R2
w4 completed
