W4 R2: Thought it was time I said hello. I... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

W4 R2

weeble73 profile image
6 Replies

Thought it was time I said hello. I started this programme spurred on by my personal trainer (aka my very bossy and sometimes quite scary 15 year old daughter). I have been severely chastised for looking ahead at the programme and deciding there's no way I can do it because apparently I can!! Maybe she's got a point as I've just completed W4 R2 and to be honest I'm finding the whole thing quite addictive.......never thought I'd say that!

Written by
weeble73 profile image
weeble73
To view profiles and participate in discussions please or .
6 Replies

Congrats on getting that far! You have proven yourself wrong by doing it! You did amazingly well. It can actually can get quite addictive, makes you eager for the next run!

Determined_flump profile image
Determined_flumpGraduate

Congrats, try not to look too far ahead you may scare yourself silly.

Good luck

weeble73 profile image
weeble73 in reply toDetermined_flump

Thanks both. When I looked ahead at W1 I thought running for 5 mins sounded impossible but I've done it this week so I'm just going to take one run at a time and not look ahead anymore. Lesson learnt :)

well done weeble :D you are doing great so far :D keep going :D

weeble73 profile image
weeble73 in reply to

Thank you for your encouragement. Much appreciated :)

misswobble profile image
misswobbleGraduate

Yep, she's right. Don't look ahead. Just run what's in front of you. Finish and move on

It goes very quickly so savour each run as the nine weeks will be up before you know it.

Not what you're looking for?

You may also like...

W4 R2

Hi everyone, have really enjoyed the programme so far, but am finding that I’m having trouble with...
Sharon_B profile image
Graduate

W4 R2

That was awful. My worst run yet. After the first minute of running I was ready to give up and go...
lycranotlikely profile image
Graduate

W4 R2 ☀️👍🏃‍♀️😊

I think it’s been a week since my last run, but it just wasn’t possible while I was in...
Jools2020 profile image
Graduate

W4 R1 & R2 completed

Tomorrow is my last run in W4. Whoop whoop. I have absolutely loved these runs, even at 6am in the...
Captain78 profile image

W4 R2 ✔️

Such a beautiful morning to have done this. Really thought about my breathing today as I'm one of...
Rupertlebear profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.